SuppCo Splash

Achy Joints Supplement Protocol

Achy Joints

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

Tailored for individuals experiencing joint discomfort, the Achy Joints Protocol focuses on supporting joint comfort, mobility, and a healthy inflammatory response. This regimen, distinct from general joint health maintenance, emphasizes the use of specific nutrients known for their potent relief properties.

The Protocol incorporates Boswellia Serrata, MSM (Methylsulfonylmethane), and Ginger Extract. Alongside these supplements, incorporating low-impact exercises, heat or cold therapy, and maintaining a healthy weight can significantly improve joint comfort.

Last updated: Feb 13, 2024

3 Nutrients

Bo

Boswellia

300mg

Known for its powerful anti-inflammatory properties, Boswellia Serrata, or Indian Frankincense, has been shown to support joint issues and mobility. It works by inhibiting pro-inflammatory substances in the body. [1]

See how your current
nutrient totals stack up

Download the app
Gi

Ginger

100mg

Ginger extract has been studied for supporting a healthy inflammatory response and joint comfort. It also aids in improving circulation, which can be beneficial for joint health. [2]

MS

MSM

1000mg

MSM (Methylsulfonylmethane) is a sulfur-containing compound that supports healthy connective tissues and joint function. Research suggests MSM may help support joint comfort and flexibility and support a healthy inflammatory response. [3]

Make Sense of Supplements
Welcome to SuppCo

Make Sense of Supplements

SuppCo is the world’s first app for building your Supplement Stack and meeting real health goals with Expert Protocols.

Download the app

Products

SuppCo does not participate in supplement affiliate programs. The links below are provided solely for your convenience.

Recommended for Ginger.
Servings
60.0
Price/serv
$0.26
From
$15.60
Format
capsule
Recommended for MSM.
Servings
200.0
Price/serv
$0.06
From
$11.76
Format
powder
Recommended for Boswellia.
Servings
1000.0
Price/serv
$0.03
From
$29.96
Format
powder

Warnings

Do Not Take/Use With: Blood-thinning medications without consulting a healthcare provider, especially when using supplements like Ginger Extract.

Do Not Take If: You are allergic to any of the components or are pregnant or breastfeeding, without consulting a healthcare provider.

Integrate this Protocol with a healthy lifestyle, including appropriate physical activities, weight management, and possibly applying heat or cold therapy for additional relief. Always consult with a healthcare provider before starting any new supplement regimen or topical treatment to ensure suitability for your individual health needs and to establish appropriate dosages.

  1. Yu, G., Xiang, W., Zhang, T., Zeng, L., Yang, K., & Li, J. (2020). Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis. BMC Complementary Medicine and Therapies, 20. https://doi.org/10.1186/s12906-020-02985-6
  2. Zakeri, Z., Izadi, S., Bari, Z., Soltani, F., Narouie, B., & Ghasemi-rad, M. (2011). Evaluating the effects of ginger extract on knee pain, stiffness and difficulty in patients with knee osteoarthritis. Journal of Medicinal Plants Research, 5, 3375-3379. https://doi.org/10.5897/JMPR.9000605
  3. Withee, E., Tippens, K., Dehen, R., & Hanes, D. (2015). Effects of MSM on exercise-induced muscle and joint pain: a pilot study. Journal of the International Society of Sports Nutrition, 12, P8 - P8. https://doi.org/10.1186/1550-2783-12-S1-P8

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.