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Men's Healthy Hair Supplement Protocol

Men's Healthy Hair

Protocol overview

Compare your current stack nutrients to the outlined protocol recommendations.

The Men’s Healthy Hair Protocol is designed to support men’s hair and scalp health, including healthy hair growth and retention and a comfortable, well-hydrated scalp.

The regimen includes Saw Palmetto, Biotin, Zinc, and Omega-3 Fatty Acids, each carefully chosen for their roles in supporting hair follicle health, strengthening hair, and nourishing the scalp.

Last updated: Feb 15, 2024

4 Nutrients

Bi

Biotin

3000mcg

A vital B-vitamin, Biotin is essential for healthy hair growth and strength. It aids in the production of keratin, a primary component of hair, enhancing hair's structural integrity and appearance. [1]

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Ω3

Omega-3 fatty acids

1000mg

Essential fatty acids, particularly EPA and DHA, are vital for maintaining scalp health and improving hair density. Omega-3s help support a healthy inflammatory response, including in the scalp, which may support a healthy hair growth cycle. [2]

SP

Saw Palmetto

160mg

Often used in hair health supplements for men, Saw Palmetto is believed to support hair thickness by maintaining healthy hormone levels, which can influence hair growth and retention. [3]

Zi

Zinc

11mg

An essential mineral for hair health, Zinc plays a critical role in hair tissue growth and repair. It also helps maintain the oil glands around the follicles, supporting scalp health. [4]

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Products

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Recommended for Biotin.
Servings
60.0
Price/serv
$0.16
From
$9.35
Format
capsule
Recommended for Zinc.
Servings
180.0
Price/serv
$0.23
From
$41.25
Format
tablet
Recommended for Saw Palmetto.
Servings
30.0
Price/serv
$0.63
From
$18.80
Format
softgel
Recommended for Omega-3 fatty acids.
Servings
60.0
Price/serv
$1.37
From
$81.99
Format
gelcap

Warnings

Do Not Take With: Other hair growth supplements or hormonal medications without consulting a healthcare provider. Saw Palmetto, in particular, may work similarly to other hair health supplements or medications. Please consult a healthcare provider.

Do Not Take If: You have allergies to any of the ingredients, or have a medical condition, especially related to prostate health, without consulting a healthcare provider.

Alongside this Protocol, it is recommended to maintain a balanced diet rich in protein and essential nutrients, stay well-hydrated, and follow a regular hair care routine. Consultation with a healthcare provider is crucial before starting any new supplement regimen to ensure its suitability for your individual health needs and goals.

  1. Patel, D., Swink, S., & Castelo-Soccio, L. (2017). A Review of the Use of Biotin for Hair Loss. Skin Appendage Disorders, 3, 166 - 169. https://doi.org/10.1159/000462981
  2. Kang, J. I., Yoon, H. S., Kim, S. M., Park, J. E., Hyun, Y. J., Ko, A., ... & Kang, H. K. (2018). Mackerel-derived fermented fish oil promotes hair growth by anagen-stimulating pathways. International journal of molecular sciences, 19(9), 2770
  3. Evron, E., Juhász, M., Babadjouni, A., & Mesinkovska, N. (2020). Natural Hair Supplement: Friend or Foe? Saw Palmetto, a Systematic Review in Alopecia. Skin Appendage Disorders, 6, 329 - 337. https://doi.org/10.1159/000509905
  4. Searle, T., Ali, F., & Al‐Niaimi, F. (2022). Zinc in dermatology. Journal of Dermatological Treatment, 33, 2455 - 2458. https://doi.org/10.1080/09546634.2022.2062282

These statements have not been evaluated by the Food and Drug Administration. Any products and informational content displayed on this page are not intended to diagnose, treat, cure, or prevent any disease.